Still, what's the big deal with meditation? It can help reduce stress, chronic pain (such as headaches), and blood pressure, as well as help you quit smoking and better navigate a variety of mental health conditions, according to the National Center for Complementary and Integrative Health.Ĭurious what apps experts recommend for discovering your meditation groove? Here you'll find their top picks, as well as why each one might work best for you. "Meditation apps are a great supplement to a mindfulness practice as they help you continue anytime, anywhere, putting the power of mindfulness in the palm of your hand," says Pax Tandon, a mindfulness thought leader and the author of Mindfulness Matters. Thankfully, now there are tons of meditation apps with guided sessions, chants and music, and motivational tools to keep you going. But this practice can work wonders for your physical and mental health, so it's definitely worth sticking with it. With all these hurdles, you may want to give up on trying altogether. It can even be difficult to squeeze in a mindfulness break into your hectic day. The consequences of the Behranis' deaths on Kathy are also not explored in the movie.If you often find yourself unable to sit still long enough to meditate, you're not alone. The movie's ending differs from that of the novel, removing the final confrontation between Behrani and Kathy. While the novel suggests that experiences in Lester Burdon's youth were responsible for some of his rash decisions, the movie does not attempt to explain any of his motivations. In 2003 the novel was adapted into a film of the same title starring Ben Kingsley and Jennifer Connelly. In the novel's final scene, Kathy, unable to speak after her final encounter with Behrani, mimes a request for one more cigarette. Kathy and Lester are arrested and await trial. Believing Kathy to be dead, he dons his Army uniform and suffocates both himself and his wife, who had been asleep in the bedroom. He returns to the house to find Kathy still there and attempts to strangle her. When Behrani finds out in the hospital that his son has died, he is overcome with grief and rage at both Lester and Kathy. When Lester takes the Behranis to the county office, Behrani's son, Esmail, retrieves the gun and is shot by authorities. Lester breaks into the house and locks the Behranis in their bathroom at gunpoint until they agree to return the house to Kathy. The Behranis manage to stop her both times and she is put in a bedroom to rest. In desperation, Kathy goes to the house and attempts to commit suicide twice, first trying to shoot herself and then overdosing on pills. They go through the system, hiring a lawyer to fight Kathy's wrongful eviction, but although the County admits the error, Behrani insists that he will not return the house unless he's paid what it's worth, not merely the low sum he paid at auction. Meanwhile, when Kathy moves out, she meets Deputy Lester Burdon. He moves his family from their apartment into the house. He plans to renovate the house and then resell it for much more than he originally paid as a first step on the way to establishing himself in real-estate investment. When the house is placed for auction, Behrani seizes the opportunity and purchases it, depleting his son's entire college fund. The novel also focuses on the complicated fate of drug-addicted Kathy whose house was taken away due to. His only purpose is to restore his family and ensure his children’s future. Meanwhile, Kathy Nicolo, a former drug addict who is still recovering from her husband’s abrupt departure, has been evicted from her home, long owned by her family, because of unpaid taxes the county wrongfully claimed she owed. House of Sand and Fog is a tragic novel revealing a story of Massoud Behrani, a former military officer, who exiled from Iranian Revolution. His fellow Iranian exiles, who are more successful and enjoy greater financial security, are unaware that he holds low-skilled jobs. With savings, he pays the rent on an expensive apartment for his family and for an elegant wedding for his daughter. Because his background is military rather than professional, he has not been able to establish a career in the US and works as a trash collector and convenience store clerk. The novel begins by introducing Massoud Behrani, a former Iranian air force colonel who fled from Iran after the Iranian Revolution. It was selected for Oprah's Book Club in 2000, was a finalist for the National Book Award for Fiction, and was adapted into the 2003 film, House of Sand and Fog. House of Sand and Fog is a 1999 novel by Andre Dubus III.
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